Coach Ciaran

Body Transformation Coach

Get the body you can’t get on your own. Strict, proven methods, built into your life, with real accountability the whole way. So you finish leaner, eating more, and knowing how to keep it for good.

Message me on WhatsApp See how to work with me ↓

Limited 1:1 spots. I only take people who’ll do the work.

@coachciaranuk

Free

The Roadmap

See exactly how I’d get you lean, and how long it would take.

You also get a two-week meal plan built for you, so you can start losing fat straight away.

There’s another little present in there too.

Get your free roadmap

The proof

Real people. Real transformations.

Proper coaching, strict plans, people stay because it works.

“First time I’ve actually ever stuck to a food plan.”

“You’ve walked the walk mate, that’s why I chose you.”

“He said I look incredible even with my t-shirt on.”

“How the hell have I changed so quick?”

“Bruv I’m so fucking lean.”

The offer

How to work with me

1:1 Coaching

Direct access to me, and I take the thinking off your hands. I build the plan, respond to every check-in, and adjust as your body changes. The fastest way to the body you want.

· A complete food and training plan, built into your life.
· Weekly check-ins with a written and video response.
· Live adjustments based on how your body is responding and what life throws at you.
· Direct access to me all week.
· Access to exclusive content and videos.
· Brutally honest coaching, held to the highest standards.
· I’ll get you the body you can’t get yourself.

Message me on WhatsApp

Limited spots. Ciaran replies personally.

A bit of my story

Coach Ciaran before and after — I've walked the walk

I walk the walk

On death’s door from alcoholism. I survived a chaotic life that should have killed me.

And I know how to change your body when the odds are stacked against you, because I’ve done it with mine. Rheumatoid arthritis, fibromyalgia, osteoarthritis and other conditions that on paper say this shouldn’t be possible. I change anyway. So I know how to change you, physically and mentally.

Skinny in rehab. Then overweight, bingeing on food. Then average. Then lean, strong and healthy, and I’ve stayed there. I’ve had every physique imaginable, so I know exactly what it takes to change one.

I didn’t walk out of college and call myself a coach. I’ve lived this, obsessed over it, and done it on my own body. Then I did it for my clients, year after year. I know what works.

Different on purpose

I’m not a personal trainer

A PT counts your reps for an hour, takes your money, and waves you off.

Then you go home to the bit that actually changes your body. Your nutrition. Your sleep. Your weekends. Your head. The other 23 hours of the day. None of it is their problem.

You don’t need someone stood next to you counting to twelve. You don’t need to rent motivation by the hour. The second they leave, you’re on your own and nothing’s moved.

I take the whole process off your hands. I build your plan around your life and look at everything, from your food and training right down to your sleep and stress levels. I hold you accountable to the highest standard. I manage the whole protocol and adjust it whenever your body needs it. Everything that goes into losing fat, building muscle, or doing both at once. You follow what I put in front of you, and the results look after themselves.

A trainer fills an hour. A coach changes your body.

What you get with 1:1 coaching

A full food plan written to make sure you hit your goals.
A training plan mapped out around the gym you attend, your time and your level.
Form and technique checks. Send me your lifts and I'll tell you exactly what to fix.
A video walkthrough of the whole plan, so nothing's a guess.
Check-ins with a written and video response where you see me and your plan on screen.
Me on WhatsApp through the week, because communication is key.
Access to exclusive content and videos to help you stick to the plan.
Education along the way. I tell you what we're doing and why we're doing it, so you can keep the results for good. Knowledge is power.

Straight answers

FAQ

Do I have to count calories?: Not with 1:1. I give you the food, you eat the food. No apps, no maths, no obsessing over numbers all day.
Is there a contract or lock-in?: No. I don't do what other coaches do. No tying you into 3, 6 or 12 months, no paying months upfront. It's rolling, month to month. You stay because it works. The only thing I ask is a month's notice before you leave. You pay for that last month and you get that month's coaching, so you don't lose out, and I have time to fill your space.
I'm busy and I travel. Can I still do it?: Yes. The plan's built into your life, and we plan for travel and busy weeks. Busy isn't the problem. Excuses are.
Do you only coach men?: Mostly men, but women are welcome and held to exactly the same standard.
I've got an injury or a health condition. Can you still coach me?: Yes. I train around rheumatoid arthritis, fibromyalgia and osteoarthritis myself, so I know how to build a plan around what your body can handle. An injury changes the plan, it doesn't cancel it.